I have had some highs and lows recently. I struggle to find that middle ground. I am on holiday, surrounded by people who know me well, yet still feel unable to sometimes let my feelings and the very odd, true feelings show.
I have done very little but feel exhausted. I am sat editing photos and career planning and really lacking the energy to move. I have slept lots, eaten and drank possibly too much.
Its a beautiful day and I should be out soaking in the sunshine. But I haven't felt 100%.
Happiness is a weird concept, I think it comes in small doses, whether its a laugh, or a nice lunch with friends or seeing good play, or even just cooking something lovely and feeling smug.
We all need to pinpoint those areas in life where we can get a small dose of happiness. It is elusive but its on a spectrum of emotions. Sometimes when we complete something difficult, it comes over us in waves. I recently taught myself some new skills in photoshop and I was so so pleased with myself!! Unbelievably so! I thought wow I can do this. I can do anything. What I need to do, which is the hard part, is harness this feeling and go with the flow.
That's the challenge, how to harness it and enjoy the simple things in life. I’m looking at practising mindfulness to hold onto the joy in the everyday and let go of what has been at times a tumultuous past.
Tell me. . .How do you cope? What are your small moments of joy? Can you hold them in your mind when times are tough?