Positive tips

May 21, 20182 min read

Gratitude and its strength to heal

I have not been sleeping. The spring sun shines brightly into my room and my body clock adjusts. Gah. It is 5:15 am. Some mornings I'm...

Apr 23, 20182 min read

How to find your inner strength and accept it.

Its Monday, I’ve just had a holiday and am feeling refreshed. Well, for now I am. Its all so temporary isn't it? My holiday was full of...

Mar 19, 20182 min read

Happiness; find your missing piece

I have had some highs and lows recently. I struggle to find that middle ground. I am on holiday, surrounded by people who know me well,...

Feb 2, 20182 min read

Its Time to talk; turn the dark cloud into a rainbow.

I’d like to talk about the shame and stigma surrounding mental health. Throughout the past few days there’s been constant tweets and...

Jan 22, 20182 min read

On the Radio... Songs to heal your soul

Wow I’m absolutely buzzing. There is awesome music playing on the Radio, Radio 2 to be precise. I’m listening to Ana Matronic, the singer...

Jan 3, 20181 min read

New Year, Fresh Start

Happy New Year! I just want to say congratulations. You have made it through another year full of 'ups and downs' and 'highs and lows'....