top of page
Search
Gratitude and its strength to heal
I have not been sleeping. The spring sun shines brightly into my room and my body clock adjusts. Gah. It is 5:15 am. Some mornings I'm...
RB
May 21, 20182 min read
How to find your inner strength and accept it.
Its Monday, I’ve just had a holiday and am feeling refreshed. Well, for now I am. Its all so temporary isn't it? My holiday was full of...
RB
Apr 23, 20182 min read
Happiness; find your missing piece
I have had some highs and lows recently. I struggle to find that middle ground. I am on holiday, surrounded by people who know me well,...
RB
Mar 19, 20182 min read
Its Time to talk; turn the dark cloud into a rainbow.
I’d like to talk about the shame and stigma surrounding mental health. Throughout the past few days there’s been constant tweets and...
RB
Feb 2, 20182 min read
On the Radio... Songs to heal your soul
Wow I’m absolutely buzzing. There is awesome music playing on the Radio, Radio 2 to be precise. I’m listening to Ana Matronic, the singer...
RB
Jan 22, 20182 min read
New Year, Fresh Start
Happy New Year! I just want to say congratulations. You have made it through another year full of 'ups and downs' and 'highs and lows'....
RB
Jan 3, 20181 min read
bottom of page