Positive tips

May 21, 20182 min read

Gratitude and its strength to heal

I have not been sleeping. The spring sun shines brightly into my room and my body clock adjusts. Gah. It is 5:15 am. Some mornings I'm...

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Apr 23, 20182 min read

Its Monday, I’ve just had a holiday and am feeling refreshed. Well, for now I am. Its all so temporary isn't it? My holiday was full of...

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Mar 19, 20182 min read

I have had some highs and lows recently. I struggle to find that middle ground. I am on holiday, surrounded by people who know me well,...

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Feb 2, 20182 min read

I’d like to talk about the shame and stigma surrounding mental health. Throughout the past few days there’s been constant tweets and...

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Jan 22, 20182 min read

Wow I’m absolutely buzzing. There is awesome music playing on the Radio, Radio 2 to be precise. I’m listening to Ana Matronic, the singer...

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Jan 3, 20181 min read

Happy New Year! I just want to say congratulations. You have made it through another year full of 'ups and downs' and 'highs and lows'....

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