Comfort eating; my relationship with food.

Emotional Rollercoasters.... what it really feels like.

My battle with medication

Happy 70th Birthday NHS; Thank you for looking after me.

Gratitude and its strength to heal

How to find your inner strength and accept it.

Happiness; find your missing piece

Its Time to talk; turn the dark cloud into a rainbow.

On the Radio... Songs to heal your soul

New Year, Fresh Start

Bipolar and Me

Middle of the storm. Coping with a diagnosis.