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Middle of the storm. Coping with a diagnosis.

Updated: Jan 3, 2018

Bipolar and Depression. How it feels and what is normal.


Where to begin. I have struggled with Mental Health without knowing it for about 20 years.


Mental Health is a killer and if its not talked about we can lose those most vulnerable when they are in need.


I am one of those vulnerable. Scared of stigma, scared of judgement. I have support around me yet I have been afraid to share my story. Why? Fear of not being understood and instead being seen differently.


I have suffered with 2 psychotic episodes. The very words sound horrible and ‘crazy’.


I have attempted suicide.. This is the first time I have said it out loud let alone talked about it openly.


I want to share my story of how I cope. I have my 'up' and 'down' days. I have been diagnosed with Bi-Polar and still feel I am learning to understand myself and how this affects me.


I cope very well. I am employed and have a loving support network.


I’m going to detail how I cope and how I am. Please comment and share this. The more we talk the more we can tell stigma to f off! 1 in 4 adults experience a Mental Health problem in their lives. If there are four of you in a room you will all know someone who has experience of a Mental Health illness or may have one yourself. This does not define you but instead, as cheesy as it sounds, makes you stronger.


You can get through this and live well. I’m not a therapist or specialist on anything but my own experience. All I want to do is reach out and tell you you aren't alone. I will stretch my, albeit small, arms around you and give you a hug! Stay strong.


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